The Trager®Approach...

a gentle, effective, life-changing approach to movement...

Welcome—this website is for you...

Here you can find out about The Trager® Approach and locate a practitioner with a practice near you.

You can learn about letting go of chronic stress, tension, discover how to free your body for easy and efficient movement, and experience how you can feel when your mind works cooperatively with your body.

Take a look around. You'll see photos of clients and practitioners working together in Overview, read what our clients have to say, or experience how you can move more freely with Mentastics.

And there's more, so feel free to explore. New Jersey, New York, and Pennsylvania Trager practitioners will welcome your inquiry, answer your questions, and schedule an appointment for you. 


Gentle touch


Rhythmic movement


Deeply effective, no pain


Easy & effortless movement


Easier mobility


Profound physical and mental relaxation