The Trager^®Approach...a gentle, effective, life-changing approach to movement...

Welcome—this website is for you...

Here you can find out about The Trager Approach and locate a Trager practitioner with a practice near you.

You can learn about letting go of chronic stress & tension, discover how to free your body for easy and efficient movement, and experience how you can feel when your mind works cooperatively with your body.

Take a look around. You'll see photos of
clients and practitioners working together in Overview, read what our clients have to say, or experience how you can move more freely with Mentastics. And there's more, so feel free to explore.

New Jersey, New York, and Pennsylvania Trager practitioners will welcome your inquiry, answer your questions, and schedule an appointment for you.

 

This site was last updated on October 24, 2009, and is maintained by the Mid-Atlantic Trager Association.

• Benefits of a Trager Session • Overview of a Trager Session • Trager Mentastics • What's a Trager session like? • Find a Trager practitioner in your area • Frequently Asked Questions • Become a Trager practitoner • Milton Trager, M.D.—a short biography • Public Classes & Workshops • Visit the U.S. Trager Association • Visit the International Trager Association

Home • Site Map • Contact Us
"Trager", "Mentastics", and the Dancing Cloud Logo are registered service marks of Trager International, which licenses their use in the USA to the United States Trager Association. In the USA, they can only be used by members in good standing of the United States Trager Association.
Photo Credits on this website: Emily Hinchcliff and William Frick.