Mid-Atlantic Trager® Association
The Trager®Approach...a gentle, effective, life-changing approach to movement...
Welcome—this website is for you...
Here you can find out about The Trager® Approach and locate a Trager practitioner with a practice near you. You can learn about letting go of chronic stress, tension, discover how to free your body for easy and efficient movement, and experience how you can feel when your mind works cooperatively with your body.
Take a look around. You'll see photos of clients and practitioners working together in Overview, read what our clients have to say, or experience how you can move more freely with Mentastics. And there's more, so feel free to explore.
New Jersey, New York, and Pennsylvania Trager practitioners will welcome your inquiry, answer your questions, and schedule an appointment for you.
Overview of The Trager® Approach
With Trager......you'll feel gentle, rhythmic movement and touch.
You'll experience deep relaxation and the feeling of moving effortlessly and freely on your own.
You'll enjoy easier and more free physical mobility.
You'll learn to actively explore the comfortable, free movement of Mentastics.