What's a Trager Session Like?

a new way of relaxation...

free and easy movement...

a path to release chronic tension even at the core...

gentle movement...

a way of easing your body while at your desk, driving, or even walking...

simple, effortless, playful movements that help your body move

in the most natural and easy way...

Wear comfortable clothing for your session, which has two parts: tablework and Mentastics.

Tablework

You'll recline, comfortably clothed, on a resilient padded table. The practitioner will move your body with a quality of touch and movement that allows you to experience the feeling of moving effortlessly and freely on your own.

Mentastics

Mentastics are simple, effortless, playful movements that you can use to ease pain and discomfort. Each motion of the Mentastics allows you to re-experience the freedom and pleasure of the motions you experienced during the tablework....and also allows you to explore and discover increased ease of motion on your own.