What's a Trager Session Like?

With Trager......you'll feel gentle, rhythmic movement and touch.

You'll experience deep relaxation and the feeling of moving effortlessly and freely on your own.

You'll enjoy easier and more free physical mobility. 

You'll learn to actively explore the comfortable, free movement of Mentastics.

With each Trager session, you will learn

a new way of relaxation...

free and easy movement...

stable2a path to release chronic tension even at the core...

gentle movement...

a way of easing your body while at your desk, driving, or even walking...

simple, effortless, playful movements that help your body move in the most natural and easy way...

 

TragerMATA2

Wear comfortable clothing for your session, which has two parts: tablework and Mentastics.

Tablework

You'll recline, comfortably clothed, on a resilient padded table. The practitioner will move your body with a quality of touch and movement that allows you to experience the feeling of moving effortlessly and freely on your  

Mentastics

TragerMATA8009Mentastics are simple, effortless, playful movements that you can use to ease pain and discomfort. Each motion of the Mentastics allows you to re-experience the freedom and pleasure of the motions you experienced during the tablework....and also allows you to explore and discover increased ease of motion on your own.