Overview of The Trager^® Approach

With Trager......

you'll feel gentle, rhythmic movement and touch.

you'll experience deep relaxation and the feeling of moving
effortlessly and freely on your own.

you'll enjoy easier and more free physical mobility.

you'll learn to actively explore the comfortable, free movement of Mentastics.

This site was last updated on October 24, 2009, and is maintained by the Mid-Atlantic Trager Association.

• Benefits of a Trager Session • Overview of a Trager Session • Trager Mentastics • What's a Trager session like? • Find a Trager practitioner in your area • Frequently Asked Questions • Become a Trager practitoner • Milton Trager, M.D.—a short biography • Public Classes & Workshops • Visit the U.S. Trager Association • Visit the International Trager Association

Home • Site Map • Contact Us
"Trager", "Mentastics", and the Dancing Cloud Logo are registered service marks of Trager International, which licenses their use in the USA to the United States Trager Association. In the USA, they can only be used by members in good standing of the United States Trager Association.
Photo Credits on this website: Emily Hinchcliff and William Frick.