Benefits of The Trager^® Approach

During a Trager session the client experiences easy movement—all within the individual's own range of motion and comfort zone.

A Trager session is great for the pure enjoyment and relaxation of it.

The United States Trager Association describes the Trager Approach as A Method for Every Body ... which often achieves excellent results for people with a wide range of conditions, such as

• everyday aches and pains,
• poor posture,
• limited movement,
• normal aging processes and muscle spasms.

Thomas Claire, in his book, Bodywork, writes about the benefits of the Trager Approach. "Individuals who receive Trager report an increased sense of relaxation, vitality, mental clarity, and creativity. They experience what they describe as a place beyond relaxation: "peace." Many find that as the physical blockages in their bodies are removed, they feel emotionally freer, too. As the body and mind become better integrated, the client feels better balanced and whole."

This site was last updated on 22 February 2010, and is maintained by the Mid-Atlantic Trager Association.

• Benefits of a Trager Session • Overview of a Trager Session • Trager Mentastics • What's a Trager session like? • Find a Trager practitioner in your area • Frequently Asked Questions • Become a Trager practitoner • Milton Trager, M.D.—a short biography • Public Classes & Workshops • Visit the U.S. Trager Association • Visit the International Trager Association

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"Trager", "Mentastics", and the Dancing Cloud Logo are registered service marks of Trager International, which licenses their use in the USA to the United States Trager Association. In the USA, they can only be used by members in good standing of the United States Trager Association.
Photo Credits on this website: Emily Hinchcliff and William Frick.