Frequently Asked Questions
Q. The Trager Approach is so gentle, but my restriction--where my muscles really clamp down--is deep, so will Trager work for me?
A. Gentle does not mean superficial. Your practitioner will work with you so nothing about the Trager movement hurts, yet reaches your core of restriction and allows that holding to let go.
Q. What's it like being a Trager client?
A. During the tablework section you'll rest passively on a padded table, clothed and supported comfortably with bolsters or pillows. Your practitioner will move you in easy, non-stressful motions that allow deep relaxation and release of tension and holding (which will increase your ability to move).
Q. What's Mentastics? I saw the photos, but would like to know more.
A. Mentastics is Mental Gymnastics: your mind and body working together for a positive change in both. During the Mentastics section you'll be guided into simple movements you can do in everyday life. Mentastics enhance and continue the sensation and release experienced during the tablework.